How to Empty Bowels Naturally?
- Follow a regular bowel movement schedule
- Increase water and fluid intake
- Eat fiber-rich foods
- Exercise regularly
- Avoid processed and high-fat foods
Söluráðgjafi : Frú Lucy |
Söluráðgjafi : Herra Mark |
Söluráðgjafi : Frú Lucy |
Söluráðgjafi : Herra Mark |